Holistic Health Nutrition

Nourishing Your Body, Mind, and Spirit

Hello, I am Nitu Pasricha, your family nutritionist.

I am an experienced Nutrition and Lifestyle Consultant with a Master of Science degree in Global Public Health Nutrition (Merit) from the University of Westminster, London. I am registered with the Association for Nutrition (AfN), ensuring I stay current with the latest nutritional science and follow ethical and high professional standards. In 2018, I was honoured with the ‘Inspire Award’ by GP Care Group, Tower Hamlets for my compassionate approach and innovative ideas.

With extensive experience in community public health services, I am passionate about raising awareness on disease prevention while promoting long-term health and wellbeing. In my previous roles, I have worked within multidisciplinary teams, providing comprehensive health and wellbeing support to diverse communities-developing, facilitating, and evaluating health promotion workshops as part of the National Healthy Child programme, Healthy Weight Management Programme, and NHS National Diabetes Prevention Programme with a holistic approach to diabetes prevention and management.

My passion for nutrition stems from both professional and personal experiences. Working closely with families from diverse backgrounds has given me valuable insights into the wider determinants of health and wellbeing. These experiences, combined with my family history of metabolic health conditions, inspired me to explore the vital role of sustainable nutrition and lifestyle in intergenrational disease prevention – motivating me to pursue MSc in Global Public Health Nutrition.

I am committed to empowering individuals, families, and communities to prevent illness and enhance their overall wellbeing through sustainable nutrition and holistic lifestyle approaches. As a qualified motivational behaviour change expert-my aim is to empower you to establish and maintain healthier habits for long-term wellness in a compassionate, inclusive, non-judgmental space.

My Approach

At Holistic Health Nutrition, I take a whole-person approach—supporting not just one aspect of your life, but all the key pillars of health: nutrition, physical activity, sleep, emotional wellbeing, and healthy habits. My aim is to help you sustain a balanced lifestyle.

I do not offer quick fixes, fad diets, or restrictive plans. Instead, I motivate and guide you toward realistic, lasting changes or adaptations that align with your current lifestyle, needs, cultural preferences, and interests—making healthy habits easier to maintain.

Through evidence-based knowledge, practical tools, and compassionate support, I empower you to make informed choices in a safe, supportive, and non-judgmental environment.

Why Choose Holistic Health Nutrition?

Multilingual Support

All services are available in English, Hindi, and Punjabi, allowing you to choose your preferred language, making services more accessible.

Holistic Method

I combine evidence-based , practical tools and guidance with motivational behaviour change techniques to help you achieve holistic health & wellness.

Passion

With extensive experience, I am committed to empowering individuals, families, and communities prevent illness and enhance overall wellbeing.

Flexibility

Select a consultation date and format that suits you (in-person or online), prioritise the health topics, choose to book as many follow-up sessions as and when you need.

Services

I offer a range of holistic nutrition and lifestyle services to choose from which are designed to meet your unique individual needs and preferences.

Personalised Nutrition and Lifestyle Consultation

I believe that everyone is unique and deserves personalised, evidence-based nutrition and lifestyle guidance tailored to their specific needs, cultural preferences, and individual health goals.

Whether you are aiming to prevent or manage a metabolic health condition such as diabetes, high blood pressure, high cholesterol, address digestive and gut health issues, maintain a healthy weight or simply want to improve your energy and overall fitness, a personalised consultation can help.

Instead of restrictive diets or quick fixes, I motivate and guide you to make realistic, informed nutrition and lifestyle changes that fit into your current lifestyle making healthy habits easier to maintain.

£80

A one hour consultation allows us to discuss your current diet and lifestyle in detail and work together to create an individualised plan tailored to your unique needs, cultural preferences and lifestyle, designed to be both effective and sustainable for achieving long term health benefits.

Evidence-based resources support you beyond the consultation. Healthy Eating handbook offers evidence-based guidance and practical tools to establish sustainable healthier eating habits. Mindful Eating resources support you to put this in practice.

You can choose to book follow-up sessions as and when needed, that will allow us to review your progress, address any concerns or limitations, make appropriate adaptations, and answer any questions.

Personalised Holistic Menopause Consultation

Menopause is a natural phase of life marking the end of a woman’s reproductive years. However, the physical, emotional, and lifestyle changes it brings can affect both personal and professional life. Every woman’s menopause journey is unique, and symptoms can vary. A personalised menopause consultation offers tailored, evidence-based guidance and support, empowering you to navigate this phase of life with confidence and improved wellbeing.

Benefits

An opportunity to discuss your unique experiences, identify your strengths and available resources, set personalised, achievable, health and well-being goals that fits in your current lifestyle.

Receive evidence-based guidance and practical tools to support menopause related changes: balanced, sustainable nutrition and hydration, healthy weight management, bladder and heart health, musculoskeletal health, pain management, gut and digestive health, mood, and restorative sleep.

Explore a holistic approach to managing menopause-related changes, with evidence-based information on Hormone Replacement Therapy (HRT), complementary therapies, supplements, herbal remedies, and other alternatives — empowering you to make informed choices for your long-term health and wellbeing.

Multilingual Support

All services are available in English, Hindi, and Punjabi, allowing you to choose your preferred language making services easily accessible.

Client Feedback

“A great personalised menopause consultation, just a lovely place to talk with someone who I felt really understood how I was feeling, was empathetic and able to offer practical solutions that felt manageable and not overwhelming. Far better than my recent conversation with the NHS. The Menopause Resource Pack is very useful to have all key info at one place.”

(Kathrine K)

“I am extremely satisfied with the session and found the information shared (especially holistic approach to menopause care) and HRT was extremely useful. It inspired me to make nutritional changes with more focus on phytoestrogen-based foods and check my bone density. Overall, everything tied in well and was delivered in the way easier to understand.”

(Abby N)

How it works

Step 1-Discovery Call

A free 20-minute call to explore your personal health and wellness goals, ask questions, and discuss the support you are looking for.

Step 2-Pre-consultation

You will be requested to complete an Initial nutrition and lifestyle assessment form (via email) to allow us more time for discussion and personalised guidance at the appointment.

Step 3-Initial Consultation

One hour session to discuss your concerns, explore personal health and wellness goals, create a tailored holistic plan together, explore further guidance and support.

Step 4-Follow-up Sessions

You can choose to book follow-up sessions as and when needed to review your plan, address limitations, make necessary adaptations.

Key Health Areas covered in Consultations

Nutrition

Personalised, evidence-based nutrition advice tailored to your needs, cultural preferences and health goals. Explore key nutrients that support metabolic health, musculoskeletal strength, sustained energy and hormonal balance. Develop a customised nutrition plan designed to help you maintain optimal health and wellbeing for the long-term.

Activity

Evidence-based physical activity guidance that suit your lifestyle, preferences, and abilities. Explore different types of movement and exercise and their health benefits with a focus on musculoskeletal and metabolic health, understand why movement matters, learn practical and sustainable strategies to include more activity in your daily routine.

Sleep

Evidence-based guidance to improve your sleep routine and quality. Explore how lifestyle factors and hormonal changes can influence your sleep patterns and circadian rhythm. Understand the role of sleep in metabolic health and emotional wellbeing. Establish restorative sleep by creating a personalised sleep plan and toolkit.

Mind

Evidence-based guidance to support your emotional wellbeing. Explore how lifestyle factors and hormonal changes can impact your mood, stress response, and overall health & wellbeing. Learn practical mindfulness techniques and self-care strategies that can help improve your energy, build emotional resilience, and create balance and harmony.

Community Sessions

I collaborate with charities, local councils, and both private and public organisations to deliver engaging, interactive community-based public health awareness talks and sessions. Tailored to the specific needs and preferences of local communities, these sessions provide evidence-based culturally appropriate information on a wide range of nutrition and lifestyle topics.

Designed to inspire positive change, these sessions empower individuals and diverse communities to make informed health and wellbeing choices while also fostering social connections, strengthening community cohesion, and addressing health inequalities.

If you are interested in collaborating, please feel free to get in touch with me directly.

Workplace Wellness

I offer tailored workplace wellness sessions designed to empower employees through evidence-based nutrition and lifestyle strategies. These sessions promote healthier, more inclusive, and compassionate work environments.

Effective workplace wellbeing support can enhance productivity and efficiency, reduce sickness absence, prevent illness and disability, and strengthen a positive organisational culture.

If you would like to organise a workplace wellness session that can strengthen staff wellbeing and foster an inclusive, compassionate workplace, I would be delighted to support.

Early Nutrition

Healthy eating habits established at early age can help prevent disease in later life. A whole-family approach can promote wellbeing across generations, breaking the inter-generational cycle of disease.

As an experienced early years practitioner, I offer personalised early nutrition consultations and fun interactive school-based sessions thoughtfully designed to empower young children with the knowledge and confidence to make informed healthy food and lifestyle choices.

These age-appropriate sessions support healthy eating habits from an early age, contributing to improved energy, long-term physical and emotional wellbeing, focus and concentration, enhanced academic performance and financial stability. Each session is fully adaptable to suit different age groups, learning levels, interests, and needs.

Feel free to contact me directly to discuss how we can tailor a healthy eating session/workshop for children and families within your school or community.

Are you...

Struggling to Reach Your Health and Wellness Goals?
Held Back by Your Habits?
Worried about your family history of Metabolic Health Conditions such as Type 2 Diabetes?
Experiencing Digestion and Gut Health issues?
Confused with conflicting Nutrition Advice?
Finding it difficult to manage Menopause-related changes?
Or simply want to improve your energy and overall wellbeing?

Imagine the Possibilities…

Finally achieving your desired results with a personalised, sustainable nutrition and lifestyle plan.
Replacing unhelpful habits with those that support your health and wellbeing goals.
Taking proactive steps to prevent metabolic health conditions that run in your family for a healthier future.
Enjoying your meals comfortably with greater satisfaction, improved digestion and gut health.
Accessing evidence-based nutrition and lifestyle advice to make informed decisions.
Effectively managing your unique menopause related changes and living well during and beyond this stage.
Confidently overcoming barriers and living a healthier life with improved fitness, energy and wellbeing.

Get in touch today...

Take charge of your life by making small sustainable nutrition and lifestyle changes that can help you prevent disease and achieve long-term health and wellness. Take the First Step to a Healthier and Happier version of You.

Contact now to arrange a 20-minute free discovery call or explore free downloadable resources.

What is a Discovery Call?

A phone call to discuss your personal health and wellbeing goals and decide which nutrition and lifestyle service suits your unique needs. You can tell me what kind of support you are looking for and ask any questions. I will suggest how I can support you.

“This 13-session diabetes prevention programme I attended was led by Nitu and it was really a worthwhile experience. Her understanding of nutrition and lifestyle changes for diabetes prevention was exceptional and she was able to break down complex ideas into simple concepts. I learnt a lot of relevant topics including healthy eating and sleep patterns, portion sizes, habits and mindsets and the importance of movement including physical activity. Nitu provided useful information and gave useful ideas to apply the information to daily life. Her positive attitude and engaging personality kept everyone engaged and motivated to stay on track during the course. She is particularly great in imparting her knowledge of perimenopause and menopause. Nitu is certainly dedicated to this profession and truly cares about her clients."

Amanda J

"Nitu of Holistic Health Nutrition gave an excellent talk on nutrition for older adults. We elders of the community were delighted to have her give a presentation to our group on a number of occasions. So much information and so beautifully presented. Our members were so intrigued that they are looking forward to hearing from you again. Nitu, you have our pride, love, and support."

Shiela Maharaja

Wellbeing Coordinator, National Federation of Occupational Pensioners (NFOP)

"Nitu's training presentation on Holistic Menopause Care was very engaging and well received. Participants found the information relevant and valuable, they could relate with the content and asked many questions so conversations with participants were insightful. Following the session, there was a strong consensus to invite Nitu back for a Mindful Eating workshop, as the theme aligns perfectly with her holistic approach to women's health and preventive interventions. Thank you, Nitu for delivering such a comprehensive and impactful Menopause training. The participants are already looking forward to the next session."

Zinebe Maach

Health and Wellbeing Project Officer, Women's Inclusive Team

"It was great having you with us for the menopause awareness month. We're really grateful for the care, knowledge, and warmth you brought to both the menopause community talk and the personalised holistic menopause consultations. We would absolutely love to collaborate again in the future, especially on workshops connected to specific projects where your insight and expertise would be particularly valuable"

Katrina, RM Head of Programmes, The Bridge, London

“Expleo recently invited Nitu Pasricha, Holistic Health Nutrition, to deliver a menopause awareness session for our women@expleo community. The session was engaging, informative, and evidence-based, offering practical, holistic strategies to support menopause wellbeing. Nitu’s approachable and personable nature created a comfortable environment, making topics clear and relatable. We received excellent feedback from colleagues across the wider teams, who appreciated the clarity, relevance, and supportive delivery throughout. The session was inclusive and beneficial for all demographics, offering guidance on how to support others experiencing menopause and providing actionable insights into available options. We would highly recommend this session to any organisation looking to strengthen staff wellbeing and to raise awareness on such an important topic."

Caroline Rossouw (Coordinator-Office Management)
Expleo-Global Engineering, Technology and Consulting

“I recently took my parents to see Nitu, and we were all really impressed with how knowledgeable and caring she is. She's an empath and a truly dedicated holistic health practitioner who genuinely wants the best for you. What we loved most was how easy it was to follow her suggestions-she made the lifestyle changes feel simple and doable, without any pressure or guilt. It was such a relief to feel supported and understood especially for my parents As a family, we're really grateful for her guidance and are already looking forward to our next session! Thank you so much".

Preeti Rai

“Today we explored the holistic practice of mindful eating, emphasising the profound connection between mind and body. Participants learnt to tune into their body’s natural cues by distinguishing between physical and emotional hunger, fostering a deeper awareness of how and why we eat. Nitu helped us delve into the gut-brain connection, highlighting how our digestive health influences mood, cravings, and overall wellbeing. The session also promoted sustainable eating habits- encouraging thoughtful food choices that nourish both ourselves and the planet. A key theme throughout was mind kindness: approaching food and our bodies with compassion rather than judgement. Through guided exercises and discussion, attendees were encouraged to replace guilt with curiosity, cultivating a more peaceful, balanced relationship with food. This was mind-blowing! Huge thanks to Nitu at holistic health nutrition for a very dynamic and informative workshop."

Raquel Cerezomartin

Social Prescriber and co-founder-Wellbeing Hub for Global Majority Women

Companies I have worked with

FAQs

Why to choose an AfN registered nutritionist?

The Association for Nutrition (AfN) is an independent regulator for Registered Nutritionists, working to protect and benefit the public. They maintain the UK Voluntary Register of Nutritionists (UKVRN), a register of qualified nutrition professionals who meet high standards of evidence-based practice. This register is recognized by Public Health England and the NHS.

AfN Registered Nutritionists hold a regulated title, receive supervision, follow an evidence-based approach, commit to continuous professional development and follow a strict Code of Ethics. Registered Associate Nutritionists (ANutrs) are individuals with a minimum of honours-degree level knowledge and understanding of nutrition science. They are qualified and competent to provide evidence-based information.

For more information, visit Association for Nutrition or search the AfN register.

How is public health nutritionist different from a Dietitian?

Registered Nutritionists provide evidence-based nutrition advice to individuals, groups, or populations, as well as animals and their carers. They work in sectors like charities, academia, industry, policy, healthcare, or as freelancers. Nutritionists can assist individuals with medical conditions as long as their advice doesn’t involve treating the condition unless collaborating with the healthcare provider. They can also support acutely ill patients within a multi-disciplinary team under the supervision of a regulated health professional, such as a doctor or dietitian.

Registered Dietitians require a qualification in Dietetics recognized by the Health & Care Professions Council (HCPC), available as an undergraduate or postgraduate degree. The HCPC regulates dietitians, and the British Dietetic Association serves as their professional body and trade union.

How do I know if you will be able to help me?

I offer a free 20-minute discovery call to understand the nutrition and lifestyle support you’re looking for. During the call, I’ll explain my approach and how I can assist you. This is also a chance for you to ask questions and ensure you’re comfortable with my approach. My goal is to get you the right help, whether it’s with me or another trusted healthcare professional.

I am passionate about helping people make evidence-based sustainable nutrition & holistic lifestyle changes for improved heath and wellbeing. With so much conflicting and inaccurate nutrition information out there, I aim to simplify it, so you can confidently make informed decisions.

Where are the services held?

You have the flexibility to choose from either in person or online sessions that can be conducted via Zoom video platform. As long as you have a stable internet connection and a quiet, private space, online sessions should work smoothly. If you’re not familiar with Zoom or would prefer a face-to-face session, I’m happy to make suitable arrangements on request.

Workplace Wellness sessions can be held at the venue provided by the organisation or online using Microsoft Teams. School Health Promotion sessions can be delivered face to face at school premises or at a suitable venue meeting essential health and safety standards guidance.

What is your approach to improving workplace Wellness?

I offer tailored workplace wellness sessions designed to empower employees through evidence-based nutrition and lifestyle strategies. These sessions promote healthier work-life balance, more inclusive, and compassionate work environments.

Effective workplace wellbeing support can enhance productivity and efficiency, reduce sickness absence, prevent illness and disability, and strengthen a positive organisational culture.

Start your wellness journey with Free Downloadable Resources

Contact me to find out more about nutrition and lifestyle services. Book your free 20-minute discovery call now using the details below.

What is a Discovery Call?